by admin | Dec 13, 2018 | Uncategorized
Last month I have received several requests on how to start an “Intermittent Fast Diet” (IF) of which I found to be thought-provoking as I mindfully went into flashback mode with the mention of “Fast”. I can vividly remember actually “Fasting” (abstaining from food...
by admin | Nov 10, 2018 | Uncategorized
While having breakfast with a co-worker I was asked for my opinion regarding Vitamin Supplementation. Answering from a Medical Nutrition Therapy view point, I stated, unless there is a situation where food choices are altered resulting in a severe physiologic...
by admin | Feb 19, 2018 | Uncategorized
It was George Washington Carver’s presentation in 1921 before the Ways and Means Committee which brought attention to the importance of the Sweet Potato. Mr. Craver also acknowledged the hot southern regions were excellent climate for the crop and successfully...
by admin | Sep 25, 2017 | Uncategorized
Triglycerides along with Cholesterol are two of the major Fats found in the Blood Stream when elevated puts us all at risk for Heart Attacks or Strokes. Although Cholesterol gets most of the press now days, Triglycerides are equally as risky when elevated above 200...
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