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Those Sassy Fatty Acids

Those Sassy Fatty Acids

Evidence-based studies are showing that certain types of Fats (Fatty Acids) are significant contributors to high cholesterol/atherosclerosis, obesity, hypertension, diabetes,  gallbladder disease, and recently suggesting it may heighten the risk of breast cancer and...
GMO or Non-GMO Does It Matter

GMO or Non-GMO Does It Matter

While shopping in the grocery store has the “butterfly” seal on food packages ever caught your eye?  I actively search for the seal, which indicates the item is a “Non-Genetically Modified Organism” (GMO). The first GMO product was created in 1973 which involves a...