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Are You Living the Gluten Free Life?

Are You Living the Gluten Free Life?

While giving a Weight Management Class I was asked regarding my view on the Gluten Free Diet.  I in term responded, “it is an absolute necessity for individuals diagnosed with Celiac Disease”.  I also added, there are those who have chosen to follow the diet without...
Keying in On Ketosis

Keying in On Ketosis

Albert Einstein once said, “The definition of insanity is doing the same thing repeatedly, but expecting different results”. These are my thoughts each time I hear about the new diet craze known as the Keto Diet which has once again resurrected into a new form, this...