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TO SATURATE OR NOT SATURATE – WHAT OIL SHOULD I DO?

TO SATURATE OR NOT SATURATE – WHAT OIL SHOULD I DO?

Have you ever noticed miles before you pass by a KFC or Popeye’s Chicken or a Fish and Chip restaurant you can smell the aroma, not to mention the aroma that lingers in your kitchen after frying?  Welcome to the wonderful world of FATS.  The main properties of fats...
Kicking It with The Kidneys Part 1

Kicking It with The Kidneys Part 1

My introduction to the kidney took place very early as a high school senior watching my Grandmother go through something called hemodialysis which was so foreign to me then.  Strangely, we became reacquainted early in my professional career as a Renal Dietitian.  Our...
Kicking It with The Kidneys Part 1

Kicking It with The Kidneys Part 2: Potassium

As previously discussed the kidneys serve as our body’s filtering system, the two of them filters out excessive amounts of protein waste (uric acids), minerals and fluids of which our bodies cannot use.  When our kidneys are not working as efficient as they should we...
DIABETES:   IT’S A FAMILY AFFAIR  Part 1

DIABETES: IT’S A FAMILY AFFAIR Part 1

“Hey”, like your GENES what type are you wearing?  Genetics are a major contributor to the type of chronic diseases we will eventually acquire.  My personal GENES consist of Diabetes, hypertension, elevated cholesterol (strokes) and both Colon and Breast Cancers. ...