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LEMON’S Fresh Squeeze Health Benefits

LEMON’S Fresh Squeeze Health Benefits

Nothing is more satisfying than a good cold glass of fresh squeezed lemonade on a hot summer’s day, especially here in Texas. Growing up in Texas, I can only remember the daily use of fresh lemons in everything such as our Texas teas, seafood, vegetables,...
The Damaging Effects of Comfort Foods-Beware

The Damaging Effects of Comfort Foods-Beware

The emotional impact of current events is incredible. We are all experiencing the effects of inflation which is at its highest rate since 1982. Today, Americans are facing higher prices in food, gasoline, housing, and energy costs, as well as labor shortages and...
An Oil Above All Others

An Oil Above All Others

The introduction of the Olive tree dates back to the beginning of time, as with all other trees standing amid the Garden of Edam.   However, history records the first extraction of Oil was from the olive, dating as far back as 4,000 to 5,000 BC. Ancient Israel...
Smitten by The- (TRF) Intermittent Fast

Smitten by The- (TRF) Intermittent Fast

When considering the act of Fasting, historically, the action points back to Africa-Egypt with the enslaved Hebrews.  History notes the act of Fasting as one of the commands given to Moses for the children of Israel in observance of the Day of Atonement; today, we...
Bouts With Gout

Bouts With Gout

Approaching my neighbor as he began limping in pain, struggling to mow his lawn one evening inquiring if something was wrong, he starts to point, indicating my foot, my toe is hurting.  Excruciating burning pain at the base of the big toe, almost bringing him to...
The Vibrant Vitamin C

The Vibrant Vitamin C

Today’s popularity with Vitamin C has never been so intensive since 1747 with the emergence of Scurvy.  Essentially, currently, the popularization of vitamin C is due to its positive effects on the immune system. Tracing the history of vitamin C, a Scottish physician...