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Criss-Cross The Vegetables

Criss-Cross The Vegetables

We will all appropriately gather this holiday season in our homes, sharing our delectable Zoom meals with friends and family.  Another common thread that we may also share is preparing and serving one of the tasty Criss-Cross Vegetables.   Menu preparation without the...
The Fatty Facts of Prostate Cancer

The Fatty Facts of Prostate Cancer

Just this week, my favorite weather forecaster Mr. Al Roker announce he is battling prostate cancer.  The American Cancer Society reports the three major risk factors for developing prostate cancer are race, age, and genetics.    African American’s mortality...
Seeking a Regiment of Zinc

Seeking a Regiment of Zinc

As I sit reflecting upon all the events of 2020, the most shocking of all is protecting and preserving the very crucial life-supporting act of simply breathing.  The respiratory system is under a mind-blowing, hard-hitting attack.   We will be facing the onset of the...
An Herb to Remember

An Herb to Remember

Each Autumn, I struggle to find ways to preserve my beautiful aromatic spring herb garden from the harsh cold nights and mornings.  Among the many herbs, Rosemary and thyme are my prize favorites.  Each evening I find myself cutting off stems of both for meal...
Golden Cloves

Golden Cloves

Garlic is the cloven crown jewel of all the herbs as it plays a notable role today and throughout history in both culinary cuisines and medicine dating as far back as 2000 BC.  Countless historical medical facts surround garlic usage, including the daily consumption...
Guarding Our Colon

Guarding Our Colon

The words are hard to come by reflecting upon the premature departure of Chadwick Boseman, I will always cherish his memory “WAKANDA Forever. ” Colorectal cancer (CRC) is a disease that disproportionately affects the Black community.  According to the American...