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Walking into Health for 2020

Walking into Health for 2020

Walking is Man’s Best Medicine, Hippocrates The positive effects of walking have been around as early as 460 B.C. Hippocrates, the father of medicine, understood the medicinal benefits of walking.  There was no pedometer, smartphone apps, or FitBits during his...
Achieving Optimum Nutrition in 2020

Achieving Optimum Nutrition in 2020

Let thy Food be thy Medicine   One of the first calls I received on New Year’s Day was a request from a friend seeking assistance in establishing healthy eating goals.  With so many diet plans in the marketplace, today makes it very frustrating to choose the...
Holiday Eating

Holiday Eating

Thanksgiving Dinner with friends and family is delightful.  However, it is our family tradition to put dinner second to watching the football games.  Food and Drinks are premier during   Christmas, New Year’s Eve, and New Year’s.  December marks the beginning of...
A Cup of Herbal Legend

A Cup of Herbal Legend

The calming effects of Green Tea provide the healthiest and perfect sanctuary. The ritual of drinking Green Tea began in China around 2737 B.C. as it continues today to be one of the healthiest teas known to man.  Historically the health benefits of what the ancient...
What’s in Your Food Container

What’s in Your Food Container

By the year 2050, there will be more plastic in the ocean than fish.  When plastic breaks down, the results are what is known as micro-plastic.   Micro-plastic ends up in the digestive system of our fish and eventually in our bodies.  These factors along are of great...
An Apple for Thanksgiving

An Apple for Thanksgiving

Apples are the most consumed fruit in the world, and during the fall/winter season, they are at their peak.  Apples are incredibly nutritious in that they not only provide 4 grams of fiber, rich in vitamin C and potassium, but more critical are a rich source of...