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Holiday Eating

Holiday Eating

Thanksgiving Dinner with friends and family is delightful.  However, it is our family tradition to put dinner second to watching the football games.  Food and Drinks are premier during   Christmas, New Year’s Eve, and New Year’s.  December marks the beginning of...
A Cup of Herbal Legend

A Cup of Herbal Legend

The calming effects of Green Tea provide the healthiest and perfect sanctuary. The ritual of drinking Green Tea began in China around 2737 B.C. as it continues today to be one of the healthiest teas known to man.  Historically the health benefits of what the ancient...
What’s in Your Food Container

What’s in Your Food Container

By the year 2050, there will be more plastic in the ocean than fish.  When plastic breaks down, the results are what is known as micro-plastic.   Micro-plastic ends up in the digestive system of our fish and eventually in our bodies.  These factors along are of great...
An Apple for Thanksgiving

An Apple for Thanksgiving

Apples are the most consumed fruit in the world, and during the fall/winter season, they are at their peak.  Apples are incredibly nutritious in that they not only provide 4 grams of fiber, rich in vitamin C and potassium, but more critical are a rich source of...
Achieving the Effects of Food Synergy

Achieving the Effects of Food Synergy

Food Science (the study of the physical, biological, and chemical makeup of food) is one of the most intriguing aspects of nutritional science. Science recognizes the fact that the biochemistry of our bodies directly corresponds to the chemicals in food.  The...
Breast Cancer:  How Aware Are you?

Breast Cancer: How Aware Are you?

I Wear Pink for My Hero My MOMOctober is Breast Cancer Awareness month.  Today due to the advances in treatment such as  “breast cancer Targeted Therapies,”  early detection, and an increase in awareness, the diagnosis of breast cancer is finally on the decrease....