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Is There A Flaw in Our Milk

Is There A Flaw in Our Milk

Last month Mr. Richard Overton, America’s oldest WWII Veteran, the most aged man in the U.S. and fellow Texan died at 112 years old.  In a short documentary entitled Mr. Overton, he revealed the Overton Diet as having 4 cups of coffee in the morning, “loves milk”,...
2019 Guide to Clean Eating

2019 Guide to Clean Eating

Creating healthy eating patterns is the primary key to health: “you are what you eat.”  Everything we eat and drink and the choices we make each day either positively or negatively impact our overall health.  Making wise decisions involves a process of learning...