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A Nutrition Blog

Welcome to Nutrition Connections LLC
Welcome to “Nutrition Connections LLC” designed to connect you with
the most current and ever-changing Nutritional Research
developments of today.  “Knowledge is Power”, but what is nutritional
knowledge if you do not understand it, or know how to apply it to
improve your health and wellbeing?  As a practitioner, Registered
Dietitian (RD) and a Certified Diabetic Educator (CDE) for over 25
years, I am required to continually stay up to date and connected to
the latest research and development in my field of Medical Nutrition
Therapy (MNT). Staying current is essential to appropriately and
accurately educate patients; and now, through this blog, I offer to
make that same connection with you. I do so in a way that you will
actually “Get IT” and understand and appreciate that special nutritional
link needed to improve and maintain your overall health and wellbeing.
Are you ready to connect?

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LATEST POSTS
The Burning Facts of G.E.R.D.

The Burning Facts of G.E.R.D.

The human digestive system is one of the fascinating designs of the human body.  The actions of digestion and absorption that sustains and maintains life are only made possible through a Devine Creator.  In the event, there is an interruption in any of the...

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Weighing in on Sleep

Weighing in on Sleep

As the world around us consistently evolves from one heretic event to another, sleep disturbance appears to be a widespread side effect for many of us.  The most recent statistics reports, 30% of Americans have acute insomnia.     We are sleeping far less than we were...

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Cinnamon The Bark For Life

Cinnamon The Bark For Life

Cinnamon usage dates back as early as 2,000 B.C. were Historians report the utilization by the early Egyptians and Hebrews to heal the sick, as perfumes and as an ingredient in Biblical anointing oils.  Today, the use of Cinnamon is not only prevalent in culinary...

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Are you Soda “Popping” Your Kidneys?

Are you Soda “Popping” Your Kidneys?

The Kidney next to the liver is the hardest working organ in the body.  The two organs work as a cohesive tag team in response to food consumption.   The liver filters out and sends all toxic residue to the Kidney via the bloodstream.  The Kidney continues with the...

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Our Innate Power to Heal

Our Innate Power to Heal

Never in my lifetime have I witnessed such devastating destruction resulting from one single virus.  As essential healthcare personnel, along with my friends- nurses and physicians are on the front lines, providing the best medical care humanly possible to those in...

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A Splinter of Ginger

A Splinter of Ginger

​ “A Little Ginger Never Injure…” The use of ginger dates back 5,000 years when the people of ancient China and India grew the spice specifically for medicinal purposes.  Is it possible that the ancients of old knew that ginger possesses multiple biological...

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