A Nutrition Blog
Welcome to Nutrition Connections LLC
Welcome to “Nutrition Connections LLC” designed to connect you with
the most current and ever-changing Nutritional Research
developments of today. “Knowledge is Power”, but what is nutritional
knowledge if you do not understand it, or know how to apply it to
improve your health and wellbeing? As a practitioner, Registered
Dietitian (RD) and a Certified Diabetic Educator (CDE) for over 25
years, I am required to continually stay up to date and connected to
the latest research and development in my field of Medical Nutrition
Therapy (MNT). Staying current is essential to appropriately and
accurately educate patients; and now, through this blog, I offer to
make that same connection with you. I do so in a way that you will
actually “Get IT” and understand and appreciate that special nutritional
link needed to improve and maintain your overall health and wellbeing.
Are you ready to connect?
Walking is Man's Best Medicine, Hippocrates The positive effects of walking have been around as early as 460 B.C. Hippocrates, the father of medicine, understood the medicinal benefits of walking. There was no pedometer, smartphone apps, or FitBits during his time;...
Let thy Food be thy Medicine One of the first calls I received on New Year’s Day was a request from a friend seeking assistance in establishing healthy eating goals. With so many diet plans in the marketplace, today makes it very frustrating to choose the...
Thanksgiving Dinner with friends and family is delightful. However, it is our family tradition to put dinner second to watching the football games. Food and Drinks are premier during Christmas, New Year’s Eve, and New Year’s. December marks the beginning of...
The calming effects of Green Tea provide the healthiest and perfect sanctuary. The ritual of drinking Green Tea began in China around 2737 B.C. as it continues today to be one of the healthiest teas known to man. Historically the health benefits of what the ancient...
By the year 2050, there will be more plastic in the ocean than fish. When plastic breaks down, the results are what is known as micro-plastic. Micro-plastic ends up in the digestive system of our fish and eventually in our bodies. These factors along...
Apples are the most consumed fruit in the world, and during the fall/winter season, they are at their peak. Apples are incredibly nutritious in that they not only provide 4 grams of fiber, rich in vitamin C and potassium, but more critical are a rich...