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A Nutrition Blog

Welcome to Nutrition Connections LLC
Welcome to “Nutrition Connections LLC” designed to connect you with
the most current and ever-changing Nutritional Research
developments of today.  “Knowledge is Power”, but what is nutritional
knowledge if you do not understand it, or know how to apply it to
improve your health and wellbeing?  As a practitioner, Registered
Dietitian (RD) and a Certified Diabetic Educator (CDE) for over 25
years, I am required to continually stay up to date and connected to
the latest research and development in my field of Medical Nutrition
Therapy (MNT). Staying current is essential to appropriately and
accurately educate patients; and now, through this blog, I offer to
make that same connection with you. I do so in a way that you will
actually “Get IT” and understand and appreciate that special nutritional
link needed to improve and maintain your overall health and wellbeing.
Are you ready to connect?

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LATEST POSTS
Smitten by The- (TRF) Intermittent Fast

Smitten by The- (TRF) Intermittent Fast

When considering the act of Fasting, historically, the action points back to Africa-Egypt with the enslaved Hebrews.  History notes the act of Fasting as one of the commands given to Moses for the children of Israel in observance of the Day of Atonement; today, we...

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Bouts With Gout

Bouts With Gout

Approaching my neighbor as he began limping in pain, struggling to mow his lawn one evening inquiring if something was wrong, he starts to point, indicating my foot, my toe is hurting.  Excruciating burning pain at the base of the big toe, almost bringing him to...

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The Vibrant Vitamin C

The Vibrant Vitamin C

Today’s popularity with Vitamin C has never been so intensive since 1747 with the emergence of Scurvy.  Essentially, currently, the popularization of vitamin C is due to its positive effects on the immune system. Tracing the history of vitamin C, a Scottish physician...

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Fiber Up Your Immune System

Fiber Up Your Immune System

Following the recent Covid-19 vaccine disbursement around the world leads to the importance of our innate immunity.   According to the CDC, experts believe that getting a COVID-19 vaccine may help keep you from getting seriously ill if you get COVID-19.  The vaccine's...

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Vitamin B-12: Know your Risk Factors

Vitamin B-12: Know your Risk Factors

Of all the many B-Vitamins, Vitamin B-12 is one of the water-soluble vitamins which receives the least amount of attention doing many physical exams.  My introduction to B-12 was very early, through an aunt, by receiving B-12 shots from her physician during her...

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Probing the World of Probiotics

Probing the World of Probiotics

The consumption of Probiotics has become extremely popular today.   According to a 2012 NHIS interview, shows about 4 million (1.6%) U.S. adults in the past 30 days report the use of probiotics.     The word Probiotics in Latin means “For Life” dates back 10,000...

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