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CIRCADIAN:  Have You Lost Your Rhythm?

CIRCADIAN: Have You Lost Your Rhythm?

“Sleep is that Golden Chain that ties Health and Our Bodies Together.” Charles Dekker The creation and design of the human body continues to amaze and fascinate me as I explore the effects of its biological internal clock located in the brain known as the Circadian...
Coffee:  Is There Cream In Your Coffee?

Coffee: Is There Cream In Your Coffee?

Waking up to the aroma of fresh brewed coffee often brings memories of sitting with my grandfather watching as he literally drank his cup of Folger’s to the very last drop. Coffee has been the number one American beverage since the 1773 Boston Tea Party, and was not...