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Colorectal Cancer:  Could Your Diet Be An Enhancer

Colorectal Cancer:  Could Your Diet Be An Enhancer

March has been set aside as Colorectal Cancer Awareness Month which is the third most commonly diagnosed cancer in both men and women.  As many of you know reference previous blog “It’s A Family Affair” colon cancer is one of the “Genes” I am genetically wearing. ...
The Caveman Diet: How Has Our Eating Evolved

The Caveman Diet: How Has Our Eating Evolved

Among the many different diet options presented lately, I would like to take a quick look at the “Paleo Diet”.  Last month while volunteering for the American Diabetes Association I noticed in my conversations with the public a few people stated that they do not have...
Waking Up with The Dawn Phenomenon:

Waking Up with The Dawn Phenomenon:

“Every Day a Million Miracles began at Sun Rise” The Dawn Phenomenon-is one among many of the biological miracles which occur each morning as we awaken prior to or at sunrise.  The Dawn Phenomenon is a natural occurring process involving the bodies timely release of...