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Smitten by The- (TRF) Intermittent Fast

Smitten by The- (TRF) Intermittent Fast

When considering the act of Fasting, historically, the action points back to Africa-Egypt with the enslaved Hebrews.  History notes the act of Fasting as one of the commands given to Moses for the children of Israel in observance of the Day of Atonement; today, we...
Bouts With Gout

Bouts With Gout

Approaching my neighbor as he began limping in pain, struggling to mow his lawn one evening inquiring if something was wrong, he starts to point, indicating my foot, my toe is hurting.  Excruciating burning pain at the base of the big toe, almost bringing him to...
The Vibrant Vitamin C

The Vibrant Vitamin C

Today’s popularity with Vitamin C has never been so intensive since 1747 with the emergence of Scurvy.  Essentially, currently, the popularization of vitamin C is due to its positive effects on the immune system. Tracing the history of vitamin C, a Scottish physician...
Fiber Up Your Immune System

Fiber Up Your Immune System

Following the recent Covid-19 vaccine disbursement around the world leads to the importance of our innate immunity.   According to the CDC, experts believe that getting a COVID-19 vaccine may help keep you from getting seriously ill if you get COVID-19.  The...
Vitamin B-12: Know your Risk Factors

Vitamin B-12: Know your Risk Factors

Of all the many B-Vitamins, Vitamin B-12 is one of the water-soluble vitamins which receives the least amount of attention doing many physical exams.  My introduction to B-12 was very early, through an aunt, by receiving B-12 shots from her physician during her...