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Weighing In On Weight

Weighing In On Weight

“Health is not about the Weight you lose, but about The Life, You Gain.” Words such as overweight, obesity, and weight loss loosely circulating the classroom as I entered our Weight Management Support Group today. As I looked around the room before the...
Nutrition Matters

Nutrition Matters

March is National Nutrition Month, a time to acknowledge and reflect on the importance of Food.  Nutrition is the science which studies the process of providing or obtaining food necessary for health and growth.  Nutrition is essential to sustain life and well-being....