Select Page
The A B Cs of Vitamins

The A B Cs of Vitamins

While having breakfast with a co-worker I was asked for my opinion regarding Vitamin Supplementation.  Answering from a Medical Nutrition Therapy view point, I stated, unless there is a situation where food choices are altered resulting in a severe physiologic...
Reflecting and Giving Thanks for Food

Reflecting and Giving Thanks for Food

What does the word “Food” mean to you?  Food is one of the greatest pleasures we have in life.  Food is also the one item that appears in every single event or celebration we attend.  Food provides us with comfort and just the smell of certain foods brings back...