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Smitten by The- (TRF) Intermittent Fast

Smitten by The- (TRF) Intermittent Fast

When considering the act of Fasting, historically, the action points back to Africa-Egypt with the enslaved Hebrews.  History notes the act of Fasting as one of the commands given to Moses for the children of Israel in observance of the Day of Atonement; today, we...
Bouts With Gout

Bouts With Gout

Approaching my neighbor as he began limping in pain, struggling to mow his lawn one evening inquiring if something was wrong, he starts to point, indicating my foot, my toe is hurting.  Excruciating burning pain at the base of the big toe, almost bringing him to...