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Walking into Health for 2020

Walking into Health for 2020

Walking is Man’s Best Medicine, Hippocrates The positive effects of walking have been around as early as 460 B.C. Hippocrates, the father of medicine, understood the medicinal benefits of walking.  There was no pedometer, smartphone apps, or FitBits during his...
Achieving Optimum Nutrition in 2020

Achieving Optimum Nutrition in 2020

Let thy Food be thy Medicine   One of the first calls I received on New Year’s Day was a request from a friend seeking assistance in establishing healthy eating goals.  With so many diet plans in the marketplace, today makes it very frustrating to choose the...