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Recap the FODMAP

Recap the FODMAP

“What we eat determines how well our Digestion Works.”  Although it is an uneasy conversation, approximately 10-15 percent of the population has issues with abdominal pain, bloating, diarrhea, and constipation known as Irritable Bowel Syndrome (IBS). ...
Food for Thought: Brain Health

Food for Thought: Brain Health

The human brain uses 20% of the body’s calories and is made up of 85% water and 60% fat requiring specific nutrients for proper development and maintenance of cognitive health.  Scientific evidence is increasing demonstrating the relationship between the amount and...