by admin | Sep 25, 2017 | Uncategorized
Triglycerides along with Cholesterol are two of the major Fats found in the Blood Stream when elevated puts us all at risk for Heart Attacks or Strokes. Although Cholesterol gets most of the press now days, Triglycerides are equally as risky when elevated above 200...
by admin | Sep 25, 2017 | Uncategorized
One of Life’s greatest gifts we all possess is the Right to Choose. When it comes to Diets, I like to pass on to you the advice my mother gave to me early in life: “Choose Wisely My Dear” … Today there are so many self-help diet books on the market waiting for us to...
by admin | Sep 25, 2017 | Uncategorized
Who remembers the “Cheerio” commercial an all-time favorite of mine where the little girl pours the cereal across her Father’s chest because she heard it was good for his heart. How true to form, evidence based research have shown that the fiber found in foods such...
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