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A Heartfelt Dash to The Dash Diet

A Heartfelt Dash to The Dash Diet

What do you do when accompanying a loved one to a medical appointment and you hear blood pressure 195 /100 other than gasp.  The pressure was so high upon our departure the physician recommended not walking but provided a wheel chair to return to the car.  With that...
How High is Your Pressure?

How High is Your Pressure?

New Blood Pressure guidelines recently released by the American Heart Association and The American College of Cardiology has defined high blood pressure as 130/80 or greater.  It is estimated that men under the age of 45 years old who will be told they have high blood...