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Avocados, the Nutrient-Dense Powerhouse Fruit

Avocados, the Nutrient-Dense Powerhouse Fruit

Avocados are unique fruit in nature, dating back 10,000 years in South Central Mexico. However, it was not until 5,000 years ago, through the efforts of the Mesoamerican tribes (Aztecs and Maya) domestication of the fruit occurred. Mexico, Latin America, and...