by admin | Apr 4, 2020 | Uncategorized
Never in my lifetime have I witnessed such devastating destruction resulting from one single virus. As essential healthcare personnel, along with my friends- nurses and physicians are on the front lines, providing the best medical care humanly possible to those in...
by admin | Apr 3, 2020 | Uncategorized
“A Little Ginger Never Injure…” The use of ginger dates back 5,000 years when the people of ancient China and India grew the spice specifically for medicinal purposes. Is it possible that the ancients of old knew that ginger possesses multiple biological...
by admin | Mar 4, 2020 | Uncategorized
Among the three Macronutrients nature provides for food, Fats are the most thought-provoking. There are so many exciting yet complicated aspects to Fats as I introduced some of them in June’s Blog-Those Sassy Fatty Acids. Fatty Acids (FA) are the building blocks...
by admin | Mar 4, 2020 | Uncategorized
Two weeks ago, after work, a friend and I took a stroll through Whole Foods’ Deli. Immediately being drawn to the bright red color of the beets, the desire to purchase hit us both like a sledgehammer. Now, I did not buy the beets. However, the very next weekend,...
by admin | Feb 5, 2020 | Uncategorized
As we observe Heart Health Awareness for February, there are two correlating health factors I am having an issue with and cannot overlook. According to the CDC, cardiovascular disease affects 122 million Americans; in addition, data also reports more than 463 million...
by admin | Feb 5, 2020 | Uncategorized
Two weeks ago, as a guest on the Russ Parr Morning Show, when mentioning the DASH Diet, I was asked What is the DASH Diet? The DASH Diet ranks number 2 as being one of the healthiest diets by the US News and World Report second to the Mediterranean. Still, it is also...
by admin | Jan 4, 2020 | Uncategorized
Walking is Man’s Best Medicine, Hippocrates The positive effects of walking have been around as early as 460 B.C. Hippocrates, the father of medicine, understood the medicinal benefits of walking. There was no pedometer, smartphone apps, or FitBits during his...
by admin | Jan 4, 2020 | Uncategorized
Let thy Food be thy Medicine One of the first calls I received on New Year’s Day was a request from a friend seeking assistance in establishing healthy eating goals. With so many diet plans in the marketplace, today makes it very frustrating to choose the...
by admin | Dec 5, 2019 | Uncategorized
Thanksgiving Dinner with friends and family is delightful. However, it is our family tradition to put dinner second to watching the football games. Food and Drinks are premier during Christmas, New Year’s Eve, and New Year’s. December marks the beginning of...
by admin | Dec 5, 2019 | Uncategorized
The calming effects of Green Tea provide the healthiest and perfect sanctuary. The ritual of drinking Green Tea began in China around 2737 B.C. as it continues today to be one of the healthiest teas known to man. Historically the health benefits of what the ancient...
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