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Golden Cloves

Golden Cloves

Garlic is the cloven crown jewel of all the herbs as it plays a notable role today and throughout history in both culinary cuisines and medicine dating as far back as 2000 BC.  Countless historical medical facts surround garlic usage, including the daily consumption...
Guarding Our Colon

Guarding Our Colon

The words are hard to come by reflecting upon the premature departure of Chadwick Boseman, I will always cherish his memory “WAKANDA Forever. ” Colorectal cancer (CRC) is a disease that disproportionately affects the Black community.  According to the American...
The Weak Leak: Vitamin-D and COVID-19

The Weak Leak: Vitamin-D and COVID-19

Throughout these recent months, a monumental amount of information regarding various measures to treat or prevent COVID-19 is rapidly coming forth.   Unfortunately, many of the nutritional advice or suggestions are in the areas of “megadosing”...
Blueberry Thrills

Blueberry Thrills

The availability of blueberries during the summer months is one of the most gratifying unique delicacies of nature.   The physical characteristics of blueberries are quite thought-provoking; they are the smallest of all fruit; however, they maintain the title of being...
The Unsung Lung

The Unsung Lung

The preservation and protection of the lungs have become one of personal significance.    Witnessing the suffering of a child through adulthood from severe asthma attacks and hospitalizations is heartbreaking.  Yet, today due to the possibility of the devastating...
Defeating Depression with Magnesium

Defeating Depression with Magnesium

As we all across the nation strive to preserve our physical health and well-being due to the COVID-19 pandemic, maintaining our mental health is also increasingly challenging.  Each waking day the fear and stress resulting from the epidemic play havoc on both of our...
The Burning Facts of G.E.R.D.

The Burning Facts of G.E.R.D.

The human digestive system is one of the fascinating designs of the human body.  The actions of digestion and absorption that sustains and maintains life are only made possible through a Devine Creator.  In the event, there is an interruption in any of the...
Weighing in on Sleep

Weighing in on Sleep

As the world around us consistently evolves from one heretic event to another, sleep disturbance appears to be a widespread side effect for many of us.  The most recent statistics reports, 30% of Americans have acute insomnia.     We are sleeping far less than we were...
Cinnamon The Bark For Life

Cinnamon The Bark For Life

Cinnamon usage dates back as early as 2,000 B.C. were Historians report the utilization by the early Egyptians and Hebrews to heal the sick, as perfumes and as an ingredient in Biblical anointing oils.  Today, the use of Cinnamon is not only prevalent in culinary...
Are you Soda “Popping” Your Kidneys?

Are you Soda “Popping” Your Kidneys?

The Kidney next to the liver is the hardest working organ in the body.  The two organs work as a cohesive tag team in response to food consumption.   The liver filters out and sends all toxic residue to the Kidney via the bloodstream.  The Kidney continues with the...