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An Herb to Remember

An Herb to Remember

Each Autumn, I struggle to find ways to preserve my beautiful aromatic spring herb garden from the harsh cold nights and mornings.  Among the many herbs, Rosemary and thyme are my prize favorites.  Each evening I find myself cutting off stems of both for meal...
Golden Cloves

Golden Cloves

Garlic is the cloven crown jewel of all the herbs as it plays a notable role today and throughout history in both culinary cuisines and medicine dating as far back as 2000 BC.  Countless historical medical facts surround garlic usage, including the daily consumption...
Guarding Our Colon

Guarding Our Colon

The words are hard to come by reflecting upon the premature departure of Chadwick Boseman, I will always cherish his memory “WAKANDA Forever. ” Colorectal cancer (CRC) is a disease that disproportionately affects the Black community.  According to the American...
The Weak Leak: Vitamin-D and COVID-19

The Weak Leak: Vitamin-D and COVID-19

Throughout these recent months, a monumental amount of information regarding various measures to treat or prevent COVID-19 is rapidly coming forth.   Unfortunately, many of the nutritional advice or suggestions are in the areas of “megadosing”...
Blueberry Thrills

Blueberry Thrills

The availability of blueberries during the summer months is one of the most gratifying unique delicacies of nature.   The physical characteristics of blueberries are quite thought-provoking; they are the smallest of all fruit; however, they maintain the title of being...