Select Page
LEMON’S Fresh Squeeze Health Benefits

LEMON’S Fresh Squeeze Health Benefits

Nothing is more satisfying than a good cold glass of fresh squeezed lemonade on a hot summer’s day, especially here in Texas. Growing up in Texas, I can only remember the daily use of fresh lemons in everything such as our Texas teas, seafood, vegetables,...
The Fatty Facts of Prostate Cancer

The Fatty Facts of Prostate Cancer

Just this week, my favorite weather forecaster Mr. Al Roker announce he is battling prostate cancer.  The American Cancer Society reports the three major risk factors for developing prostate cancer are race, age, and genetics.    African American’s mortality...
Seeking a Regiment of Zinc

Seeking a Regiment of Zinc

As I sit reflecting upon all the events of 2020, the most shocking of all is protecting and preserving the very crucial life-supporting act of simply breathing.  The respiratory system is under a mind-blowing, hard-hitting attack.   We will be facing the onset of the...
Guarding Our Colon

Guarding Our Colon

The words are hard to come by reflecting upon the premature departure of Chadwick Boseman, I will always cherish his memory “WAKANDA Forever. ” Colorectal cancer (CRC) is a disease that disproportionately affects the Black community.  According to the American...
Blueberry Thrills

Blueberry Thrills

The availability of blueberries during the summer months is one of the most gratifying unique delicacies of nature.   The physical characteristics of blueberries are quite thought-provoking; they are the smallest of all fruit; however, they maintain the title of being...